insomnia27's Journal, 11 Nov 17

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Weigh In record (no journal entry) for 11 November 2017

65.2 kg Lost so far: 23.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

965 kcal

Fat: 28.78g | Prot: 76.86g | Carbs: 100.73g. Breakfast: Milbona Skyr Erdbeere. Lunch: Milbona Latte Macchiato der Leichte. Dinner: Sondey Mürbeteiggebäck, Ja! Frischkäse mit Kräutern, Hähnchenbrustfilet, Blumenkohl. more...

2136 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Massage - 2 hours, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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insomnia27's Journal, 11 Nov 17

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insomnia27's Weight History