Weigh In record (no journal entry) for 11 November 2017
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84.9 kg
Lost so far: 14 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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3158 kcal
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Fat: 71.01g | Prot: 368.88g | Carbs: 254.72g.
Breakfast: Crownfield Müsli Riegel Haselnuss + Mandel, Milbona Körniger Frischkäse, Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Skyr Kirsche, Milbona Skyr Erdbeere. Lunch: WellMix Protein Riegel Schoko, Crownfield Müsli Riegel Schoko, WellMix Protein Riegel Cocos, Crownfield Müsli Riegel Haselnuss + Mandel, Landjunker Hähnchen-Minutensteaks. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, Milbona Körniger Frischkäse, Milbona Skyr Vanille, Milbona Skyr Erdbeere, Mammut Formel 90 Protein. more...
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Losing 1.4 kg a Week
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