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Been a hard week fighting food cravings and feeling jittery (a 500 cal diet will do that I guess) but I finally lost a bit. I woke up really really strange feeling, and although I wasn't hungry, my body definitely needed some food...Like a real meal! The weekend is coming, and I take a break from counting cals usually, and hit it harder on week days, but definitely gotta be careful! Feed the body when it tells you to, and when it's not hungry, but your brain wants you to eat (cuz brains are little devils) you've gotta slam some water, chew gum, or find another alternative and teach yourself discipline! Keep fighting! ♥
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51.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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616 kcal
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Fat: 21.54g | Prot: 31.60g | Carbs: 82.88g.
Breakfast: Great Value Honey Ham, Wonderful Pistachios Lightly Salted, Blueberries (Unsweetened, Frozen), Sweet Potato. Dinner: Pears, Safeway Red Baby Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Great Value Honey Ham. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Gluten Free Bread. more...
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Losing 1.3 kg a Week
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 Comments
I’ve never heard of a diet that low in calories. Do you mind if I ask how you came about this method of weight loss?
10 Nov 17 by member: tkd_kiki
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It's called the Hgc diet. It's a different way of burning stored fat in the body.
http://hcgdiet.com/hcg-diet/
10 Nov 17 by member: Atsie99
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i would love to know too! i am currently hitting about 1,000 calories a day which is very dangerous if youre very active and dont know how to properly diet! please be safe!
10 Nov 17 by member: Abigail Mercaldo
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Read about it here guys!
http://hcgdiet.com/hcg-diet/
10 Nov 17 by member: Atsie99
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10 Nov 17 by member: Elizabeth_V
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I read it. NO. Please be careful.
10 Nov 17 by member: Elizabeth_V
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I'm eating more today and 2morrow, it's just the weekdays I tend to do this.
10 Nov 17 by member: Atsie99
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If you feel light-headed or headache-y, add some salt or bouillon. VLCD has similar effects as starting low carb.
HCG is the only diet besides keto that works for me. I am T2D and gain weight if I look at starchy foods. Check out HCGDietInfo.com or CleanStartWeightLoss.com
The only thing about HCG that worries me, is so many use it to lose weight but are back a year or two later to re-lose.
11 Nov 17 by member: gz9gjg
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HCG really works for me as a cleanup thing, and makes my brain clearer. I'm quite used to eating a lower amount of cals, so I can get away with it better than most. CHose the diet that works for you. Everyone is different.
11 Nov 17 by member: Atsie99
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