Weigh In record (no journal entry) for 10 November 2017
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94.8 kg
Lost so far: 35.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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584 kcal
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Fat: 14.66g | Prot: 78.57g | Carbs: 36.75g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Zimt, Eiklar, Zitronensaft. Lunch: Philadelphia Balance Feta & Gurke, Zucchini, Escal Frutti Di Mare. Snacks/Other: Exquisa Quarkcreme Natur 0,2%. more...
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2757 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Tini1211's Weight History
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