Weigh In record (no journal entry) for 09 November 2017
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86 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1397 kcal
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Fat: 103.49g | Prot: 87.77g | Carbs: 32.40g.
Breakfast: Huevo, King Hamburguesa de Pollo (50g), Manteca de Cerdo. Lunch: Chicharrón de Cerdo, Pechuga de Pollo a la Plancha, Zumo de Limón, Banquete Aceite de Oliva Extra Virgen, Palta Hass, Brócoli, Coliflor. Snacks/Other: Té Supremo Ceylán Premium, Cachantun Agua Mineral Gasificada. more...
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2285 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Andrea_32's Weight History
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