Weigh In record (no journal entry) for 09 November 2017
|
74.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1035 kcal
|
Fat: 31.45g | Prot: 43.68g | Carbs: 152.71g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Spéculoos Wanter, Luxlait Yaourt Du Luxembourg Mandarinnen-Kéiskuch Wanter. Snacks/Other: Banane, Coca-Cola Coca-Cola Zero, Kaffee mit Milch. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|