Weigh In record (no journal entry) for 09 November 2017
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85.5 kg
Lost so far: 13.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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3110 kcal
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Fat: 59.52g | Prot: 251.74g | Carbs: 365.92g.
Breakfast: Milbona Bioorganic Mandeldrink, Alnatura Haferdrink, Kölln Schmelzflocken, Alnatura Haferdrink, Ener Bio Basis Brei, Mammut Formel 90 Protein Vanille, Milbona Skyr Heidelbeere. Lunch: Crownfield Müsli Riegel Haselnuss + Mandel, Milbona Skyr Kirsche, Milbona Skyr Heidelbeere, WellMix Weight Gainer Vanille, Mammut Formel 90 Protein, Alnatura Haferdrink. Dinner: Crownfield Knusper Müsli Weniger Süß, Penny Markt Thunfisch in Eigenem Saft. Snacks/Other: Crownfield Müsli Trauben Nuss, Alnatura Haferdrink, Milbona Skyr Erdbeere. more...
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Losing 2.1 kg a Week
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