Weigh In record (no journal entry) for 08 November 2017
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1575 kcal
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Fat: 120.14g | Prot: 93.51g | Carbs: 33.80g.
Breakfast: Huevo, King Hamburguesa de Pollo (50g), Manteca de Cerdo. Lunch: Tomates, Zumo de Limón, Banquete Aceite de Oliva Extra Virgen, Palta Hass, Coliflor, Brócoli, Manteca de Cerdo, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Zumo de Limón, Benedictino Agua Mineral sin Gas, Té Supremo Ceylán Premium, Cachantun Agua Mineral Gasificada. more...
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2275 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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Andrea_32's Weight History
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