Weigh In record (no journal entry) for 07 November 2017
|
112.6 kg
Lost so far: 13.5 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
384 kcal
|
Fat: 43.63g | Prot: 0.72g | Carbs: 0.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). more...
|
Losing 7.0 kg a Week
|
|
Joel Munday's Weight History
|