Weigh In record (no journal entry) for 07 November 2017
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95.3 kg
Lost so far: 28.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1345 kcal
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Fat: 94.70g | Prot: 57.89g | Carbs: 72.73g.
Breakfast: Chiabrot, Tomaten, Rote Zwiebeln, Meerrettich, Ja! Frischkäse mit Kräutern, Danforel Geräucherte Forellenfilets. Lunch: Ei, Dosentomaten, Zucchini, Gelbe Paprika, Zwiebeln, Extra Natives Olivenöl. Dinner: Frico Gouda Jung, Maggi Klare Gemüsebrühe. Snacks/Other: Netto Snack-Gurken, Radieschen, Harzinger Harzer Käse Minis, Kirschtomaten, Seeberger Walnusskerne, Ja! Walnusskerne, Seeberger Walnusskerne, Ja! Walnusskerne, Haselnüsse, Seeberger Haselnusskerne. more...
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Gaining 5.6 kg a Week
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schlichti's Weight History
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