Weigh In record (no journal entry) for 06 November 2017
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113.6 kg
Lost so far: 12.5 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1327 kcal
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Fat: 100.63g | Prot: 85.72g | Carbs: 24.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: beef 'n cheese (no bun). Dinner: Redwood Hill Farm Goat Kefir, sauerkraut (homemade), Great Value Sirloin Tip Steak, Bandon Medium Cheddar Cheese. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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