Weigh In record (no journal entry) for 06 November 2017
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94.5 kg
Lost so far: 29 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1383 kcal
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Fat: 83.66g | Prot: 70.68g | Carbs: 93.45g.
Breakfast: Schinken (Extra mager), Tomaten, Leicht und Fit Mozzarella Light, Cucina Pesto Rosso, Chiabrot. Lunch: Maggi Klare Gemüsebrühe, Dosentomaten, Rote Paprika, Rote Zwiebeln, Bratwurst. Snacks/Other: Seeberger Haselnusskerne, Seeberger Walnusskerne, Haselnüsse, Ja! Walnusskerne. more...
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Losing 0.5 kg a Week
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schlichti's Weight History
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