Weigh In record (no journal entry) for 06 November 2017
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97.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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680 kcal
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Fat: 24.39g | Prot: 46.35g | Carbs: 29.44g.
Breakfast: Ja! Gouda Mittelalt, TiP Kondensmilch 7,5%. Dinner: Lieken Urkorn Kraftklotz, Kürbis 🎃 Suppe, Hähnchenbrust. Snacks/Other: Möhren. more...
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Losing 2.1 kg a Week
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schildi84's Weight History
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