tjk183's Journal, 05 Apr 10

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Weigh In record (no journal entry) for 05 April 2010

65.3 kg Lost so far: 0.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2010:

1129 kcal

Fat: 27.34g | Prot: 51.18g | Carbs: 158.04g. Breakfast: starbucks brew, non fat milk, optimum cranberry ginger high fibre cereal. Lunch: Saltine Crackers, chicken noodle. Dinner: vietnamese grilled pork ad vermicelli noodles. Snacks/Other: strawberries, yogurt, hard boil egg. more...

1751 kcal

Exercise: Running - 14.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tjk183's Journal, 05 Apr 10

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tjk183's Weight History