Weigh In record (no journal entry) for 04 November 2017
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 53.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2017:
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967 kcal
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Fat: 88.43g | Prot: 30.25g | Carbs: 16.95g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking), Redwood Hill Farm Goat Kefir, Sports Research MCT Oil. more...
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Gaining 1.4 kg a Week
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Joel Munday's Weight History
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