Weigh In record (no journal entry) for 05 April 2010
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108.9 kg
Lost so far: 19.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 156.54g | Prot: 181.83g | Carbs: 122.38g.
Breakfast: Ham Omelet Sandwich, Sausage, Egg & Cheese Biscuit. Lunch: Double Cheeseburger. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Greek Salad. more...
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Losing 3.2 kg a Week
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