Weigh In record (no journal entry) for 09 August 2015
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 52.25g | Prot: 214.22g | Carbs: 144.90g.
Breakfast: Papa Cocida, Pechuga de Pollo, Manzana, Herbalife Proteina, Herbalife Fórmula 1 Cookies & Cream. Lunch: Avena, Clara de Huevo, Dymatize Elite 100% Whey Protein, Carne, Hacendado Verduras al Vapor, SOS Arroz Blanco. Dinner: Evolution Isolate 100% Whey Protein, Brócoli, Tilapia (Pez). more...
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2519 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 59 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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Nery German Vera Peralta's Weight History
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