Weigh In record (no journal entry) for 03 November 2017
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94.8 kg
Lost so far: 35.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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745 kcal
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Fat: 22.78g | Prot: 78.95g | Carbs: 59.67g.
Breakfast: Netto Joghurt Mild, Bio Sonne Chia Samen. Lunch: Bio Magerquark. Dinner: Cocktailtomaten, Gekochtes Ei, Blumenkohl, Brokkoli, Milfina Kräuterquark Fettreduziert. Snacks/Other: Hengstenberg Knax Gewürzgurken. more...
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Losing 0.6 kg a Week
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Tini1211's Weight History
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