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Picked up, ONCE AGAIN :(. But I will not let this get to me. Its a new month and I'm feeling better after my long stint of being ill. I've gone back to the gym and trying my best to start eating healthy.
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2017:
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1537 kcal
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Fat: 46.57g | Prot: 71.91g | Carbs: 210.42g.
Breakfast: Watermelon, Bananas, Lipton Rooibos Tea. Lunch: Woolworths Low GI Brown Seed Bread, Sesame Seed Butter Paste, Woolworths Wafer Thin Roast Chicken. Dinner: SPAR Cheese Grillers, Nature's Garden Oriental Stir Fry, Couscous (Cooked). Snacks/Other: Pears, Apples, Just Popcorn Lightly Salted Popcorn, Woolworths Beef Droewors Nibbles. more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 5 minutes, Treadmill - 15 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Abdominal (Sit Ups) - 2 minutes, Elliptical - 15 minutes. more...
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Gaining 0.2 kg a Week
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