Weigh In record (no journal entry) for 03 May 2012
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
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1567 kcal
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Fat: 64.90g | Prot: 95.76g | Carbs: 166.78g.
Breakfast: Bagel Thins - Everything, banana, Medium Cheddar Cheese, Whipped Cream Cheese. Lunch: red onions, sweet vinegar and olive oil, salad mix, green peppers, cucumbers, Feta Cheese, lowfat cottage cheese. Dinner: bagel thin, pepperjack cheese, Thin Sliced Oven Roasted Turkey Breast, Roast Beef. Snacks/Other: pepperoni slices, hard boiled egg, Lowfat Strawberry Banana Yogurt, Red Bull Sugar Free. more...
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2679 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Baby - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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apatrick1's Weight History
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