Weigh In record (no journal entry) for 01 November 2017
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85.9 kg
Lost so far: 13 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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3182 kcal
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Fat: 63.69g | Prot: 392.69g | Carbs: 246.13g.
Breakfast: Crownfield Müsli Apfel, Mertinger Milchhof Skyr Vanille, Mammut Formel 90 Protein Vanille, Milbona Mandel Drink, WellMix Weight Gainer Vanille, Milbona Skyr Pur. Lunch: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, WellMix Protein Riegel Banane, Penny Markt Hähnchenbrustfilet, Milbona Skyr Erdbeere, Milbona H-Milch 1,5% Fett, Mammut Formel 90 Protein Vanille. Dinner: Milbona Körniger Frischkäse, Milbona Skyr Kirsche, Maryland Studentenfutter, Bautz'ner Senf Mittelscharf, Landjunker Kassler Minutensteaks Vom Schwein. more...
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Losing 0.7 kg a Week
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