Weigh In record (no journal entry) for 30 October 2017
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94.8 kg
Lost so far: 28.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1217 kcal
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Fat: 45.58g | Prot: 55.89g | Carbs: 148.26g.
Breakfast: Kölln Müsli Schoko, Honig, Kölln Kernige Haferflocken, Kölln Haferflocken, Alpro Soya Sojamilch Light, Zitronensaft (in Dosen oder Flaschen), Banane. Lunch: Premios Kalbshackfleisch, Rapsöl, Ingwer, Knoblauch, Zwiebeln, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chardonnay, Tomaten, Frico Gouda Jung, Wiesehoff Natur Joghurt 0,1% Fett, Gerolsteiner Natürliches Mineralwasser, Maggi Klare Gemüsebrühe. Snacks/Other: Weißwein, Haselnüsse, Harzinger Harzer Käse Minis, Kirschtomaten, Netto Snack-Gurken, Ja! Walnusskerne, Gerolsteiner Sprudel. more...
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Gaining 2.1 kg a Week
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schlichti's Weight History
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