Weigh In record (no journal entry) for 30 October 2017
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73.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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897 kcal
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Fat: 16.25g | Prot: 42.78g | Carbs: 142.72g.
Lunch: Minute Maid Orangensaft, Steinofen Baguette, Deutscher Gouda, Delikatess Kochschinken, Tomaten. Snacks/Other: True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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