Weigh In record (no journal entry) for 04 April 2010
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58.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 26.95g | Prot: 85.70g | Carbs: 177.17g.
Breakfast: coffee, Morningstar Farms sausage, Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. Lunch: salt, ground flaxseed, olive oil, pam, Brocolli, asparagus, Feta Cheese, Onion, Mushroom, Cayenne, Egg white. Dinner: asparagus, Reduced Fat Natural Feta Cheese Crumbled, dried cranberries, Rice (Sake) Beverage, Marie's raspberry vinaigrette, fresh express sweet tender butter lettuce, chicken breast tenderloin. Snacks/Other: raisin bread, red grapes, coffee, Oikos Greek yogurt plain, blackberries, strawberries, fiber one chewy bars caramel. more...
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1739 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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