Weigh In record (no journal entry) for 01 May 2012
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 106.31g | Prot: 111.79g | Carbs: 315.65g.
Breakfast: April 29, 2012 Whole Grain, Bean, Beef, Veggie Stew, water, Quaker Oatmeal Brown Sugar & Maple , skim milk. Lunch: rice pilaf, tilapia, Organic Vegetable Blends - Mixed Vegetables, water. Dinner: Ikea Hazelnut Milk Chocolate, ragu cheesy light pamesan alfredo, Artisan Fresh Spinach & Three-Cheese Ravioli, water. Snacks/Other: Milk Chocolate, Sun Chips Harvest Cheddar, water, chips ahoy, sugar waffer cookie - Strawberry. more...
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2391 kcal
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Exercise:
Desk Work - 6 hours and 10 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Cindaian's Weight History
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