Weigh In record (no journal entry) for 01 May 2012
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 46.86g | Prot: 106.88g | Carbs: 184.32g.
Breakfast: Zen Berry Smoothie. Lunch: Black Forest Deli Ham, 100% Whole Wheat Bread, Swiss Cheese, Mayonnaise, Classic Yellow Mustard. Dinner: Chicken Leg, 1/4 White Chicken (No Skin). Snacks/Other: fortune cookies . more...
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Gaining 2.1 kg a Week
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