Weigh In record (no journal entry) for 01 May 2012
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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1323 kcal
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Fat: 47.49g | Prot: 80.16g | Carbs: 144.56g.
Breakfast: Bananas (Large), Whipped Cream Cheese, Bagel Thins - Everything. Lunch: red onions, sweet vinegar and olive oil, salad mix, green peppers, cucumbers, Feta Cheese, tomatoes, lowfat cottage cheese. Dinner: spicy tuna melt. Snacks/Other: pepperoni slices, hard boiled egg, Chocolate Yogurt Mousse, Red Bull Sugar Free. more...
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2777 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, baby - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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apatrick1's Weight History
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