Weigh In record (no journal entry) for 26 October 2017
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83.8 kg
Lost so far: 15.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2095 kcal
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Fat: 45.05g | Prot: 280.50g | Carbs: 125.03g.
Breakfast: Milbona Skyr Himbeere. Lunch: Grüne Erbsen (Gefroren), Hähnchenbrust Fleisch. Dinner: Dulano Delikatess Hähnchenbrust, Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere. Snacks/Other: Milbona Skyr Pfirsich-Maracuja, WellMix Protein Riegel Waldbeer-Vanille, Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Jack Link's Beef Jerky Sweet & Hot, Maryland Studentenfutter, Hähnchenbrust Fleisch. more...
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Losing 4.9 kg a Week
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