Weigh In record (no journal entry) for 25 October 2017
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75.6 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1271 kcal
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Fat: 69.91g | Prot: 119.15g | Carbs: 44.03g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sashimi de Atum, Alface Americana, Repolho Verde Cozido, Palmito, Pato Assado (Pele Não Consumida), Carne de Panela. Dinner: Morangos, Kiwi, Ovo Frito sem Gordura, Philadelphia Cream Cheese Light, Sadia Salaminho, Lasanha de Berinjela. more...
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Losing 1.2 kg a Week
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nandamotta's Weight History
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