Weigh In record (no journal entry) for 25 October 2017
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89.8 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2589 kcal
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Fat: 90.91g | Prot: 93.42g | Carbs: 353.25g.
Breakfast: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Stouffer's Lasagna with Meat & Sauce, Hunt's Banana Cream Pie Pudding Snack Pack, Hunt's Sugar Free Cherry Jello Snack Pack, Kroger Cinnamon Apple Sauce (Bowl). Lunch: Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium), Kerrygold Pure Irish Butter, Roundy's Banana Chips, Hunt's Sugar Free Chocolate Pudding Snack Pack, Kroger Raspberry Sherbert, Progresso Reduced Sodium Roasted Chicken Noodle Soup. Dinner: Great Value Half & Half, Heavy Cream, Hunt's Bold BBQ Sauce, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Snacks/Other: Kroger Frozen Mixed Vegetables , Archer Farms Raw Mixed Nuts, Kroger Raspberry Sherbert, Hunt's Sugar Free Cherry Jello Snack Pack, Hunt's Vanilla Pudding Snack Pack - No Sugar Added. more...
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3951 kcal
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Exercise:
Housework - 1 hour, Resting - 1 hour and 30 minutes, Standing - 4 hours, Sitting - 2 hours, Sleeping - 6 hours, Watching TV/Computer - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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steady weight
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ViaStrong's Weight History
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