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ViaStrong
ViaStrong
Joined January 2013
Posts
653
Following
11
Followers
15
Weight History
Start Weight
120.2 kg
Lost so far:
39.5 kg
Current Weight
80.7 kg
Performance:
Losing 2.8 kg a Week
Goal weight
74.8 kg
Still to go:
5.9 kg
Follow
1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.
ViaStrong's Weight History
View Complete History
Following
Draglist
Last weigh in:
Gaining 0.3 kg a Week
JennyStrong
Last weigh in:
Gaining 0.0 kg a Week
Melodyann
Last weigh in:
Losing 0.3 kg a Week
Missy333
Last weigh in:
Gaining 0.0 kg a Week
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ViaStrong's Cook Book
Calories: 287kcal | Fat: 4.86g | Carbs: 50.10g | Prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
View Complete Cook Book
ViaStrong's Recent Food & Exercise
14" Large Pepperoni Hand-Tossed Style Pizza
Bananas
Black Forest Ham
Washing Dishes
Running (jogging) - 8/kph
Cooking
View Diet Calendar