Lesleymckeown's Journal, 01 May 12

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I have got 5 weeks to loose a stone for my wedding day i will find this really hard as my will power is terrible at the min, anyhoo here goes.

84 kg Lost so far: 12.2 kg. Still to go: 8 kg. Diet followed: Poorly.

View Diet Calendar, 01 May 2012:

1447 kcal

Fat: 48.58g | Prot: 54.44g | Carbs: 222.22g. Breakfast: Semi Skimmed Milk, bran flakes. Lunch: 100% Whole Wheat Bread, Vegetable Soup (Home Recipe). Dinner: green beans, wholetail breaded scampi. Snacks/Other: Chocolate Covered Chocolate Ice Cream Cone with Nuts, banana. more...

2431 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 20 minutes. more...

steady weight

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Comments

Well I'm hoping you reached goal. I've been working some serious hours so I haven't had time for myself. But just know that no matter what, YOU ARE BEAUTIFUL!!!!! Good luck, Sweetie

30 Jun 12 by member: MzHotKitty


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Lesleymckeown's Journal, 01 May 12

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