Weigh In record (no journal entry) for 25 October 2017
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96.5 kg
Lost so far: 27 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1169 kcal
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Fat: 49.42g | Prot: 70.43g | Carbs: 112.82g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Banane, Alpro Sojadrink - Light, Honig, Haferflocken, Kölln Müsli Schoko, Kölln Kernige Haferflocken. Lunch: Aldi Gouda Gerieben, Milch 1,5%, Ei, Beef Tartare, Rapsöl, Kohlrabi, Sellerie. more...
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Gaining 0.7 kg a Week
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schlichti's Weight History
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