Weigh In record (no journal entry) for 30 April 2012
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55.8 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1354 kcal
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Fat: 30.49g | Prot: 90.95g | Carbs: 193.58g.
Breakfast: Better n' Peanut Butter, Light English Muffin, Sugar Free Apricot Preserves with Fiber, Greek Yogurt - Plain. Lunch: reduced fat cheddar stick, Cantaloupe Melons, Pineapple, Light Hamburger Buns, Meatless Ground Burger, White Cheddar Rice Cakes. Dinner: Whole Grain Long Rice, olive oil, lime, Steamed or Boiled Shrimp, Roasted Corn, Black Beans. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Rice Cakes - Caramel Corn. more...
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1511 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jlvalent's Weight History
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