Ioana13's Journal, 30 Apr 12

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Weigh In record (no journal entry) for 30 April 2012

68.9 kg Lost so far: 15.0 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 30 April 2012:

870 kcal

Fat: 19.77g | Prot: 146.75g | Carbs: 41.91g. Breakfast: 100% Liquid Egg Whites, Espresso Coffee, Protein Goji Oat Cookie. Lunch: 99% Fat Free Ground Turkey, 100% Liquid Egg Whites. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Other: Total 0% Greek Yogurt, Whey Protein. more...

2295 kcal

Exercise: Walking (exercise) - 5.5/kph - 32 minutes, Standing - 7 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ioana13's Journal, 30 Apr 12

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