Weigh In record (no journal entry) for 30 April 2012
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 43.22g | Prot: 61.18g | Carbs: 206.94g.
Breakfast: water, Special K Protein Meal Bar - Double Chocolate, skim milk, Quaker Oatmeal Brown Sugar & Maple . Lunch: water, rice pilaf, Organic Vegetable Blends - Mixed Vegetables, tilapia. Snacks/Other: Fiber One Oats & Chocolate Bar, Nacho Cheese Tortilla Chips. more...
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2360 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Although I'm up 1/2 a lb, I'm DOWN a couple of % in body fat. I'LL TAKE THAT!!
30 Apr 12 by member: Cindaian
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Cindaian's Weight History
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