RolandSt's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

73.1 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

1989 kcal

Fat: 92.07g | Prot: 56.57g | Carbs: 239.25g. Breakfast: Kaffee mit Milch. Lunch: True Fruits Smoothie Purple, REWE Wiener Würstchen, REWE Brötchen. Dinner: Gemüsesuppe. Snacks/Other: Mars Maltesers. more...

2408 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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RolandSt's Weight History

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RolandSt's Journal, 23 Oct 17

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RolandSt's Weight History