Weigh In record (no journal entry) for 22 October 2017
|
86 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1967 kcal
|
Fat: 109.44g | Prot: 183.41g | Carbs: 71.74g.
Breakfast: Prego Spicy Red Pepper Sauce, Butter, Beef Steak, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Cooking Cream, Whole Foods Market Stevia, Coffee. Lunch: Cooked Hot Peppers (from Fresh), Chicken Breast, Coffee, Publix Onions, Tomatoes, Frankfurter or Hot Dog, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Dandelion Greens, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Herbal Tea, Lipton Black Tea Bags. Snacks/Other: Hyperprotein Drink, Naturegg Eggs. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed Sowid's Weight History
|