insomnia27's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

66.4 kg Lost so far: 22.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

650 kcal

Fat: 15.42g | Prot: 44.38g | Carbs: 88.18g. Breakfast: Sweet Valley Fruchtcocktail, Milbona Quark Magerstufe. Lunch: Kohlrabisuppe. Snacks/Other: Müller Fructiv Mango Maracuja. more...

2440 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...

Losing 0.1 kg a Week

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insomnia27's Journal, 21 Oct 17

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insomnia27's Weight History