Weigh In record (no journal entry) for 20 October 2017
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68.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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391 kcal
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Fat: 8.86g | Prot: 15.06g | Carbs: 67.73g.
Breakfast: Luxlait Kachkéis Mat Kraider, Vollkornbrötchen, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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