Weigh In record (no journal entry) for 19 October 2017
|
69.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1803 kcal
|
Fat: 42.45g | Prot: 112.71g | Carbs: 240.97g.
Breakfast: Luxlait Kachkéis Mat Kraider, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Molbier, Luxlait Yaourt Du Luxembourg Bio Äerdbier. Dinner: Deluxe Gewalzte Bandnudeln Bärlauch, Fleischer Rumpsteak, Bitburger Radler 0,0% Alkoholfrei, Salz, Schwarzer Pfeffer, Becel Bratfett. Snacks/Other: Kaffee mit Milch, Banane. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|