Weigh In record (no journal entry) for 12 October 2017
|
78 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 October 2017:
|
1226 kcal
|
Fat: 78.43g | Prot: 111.92g | Carbs: 9.14g.
Breakfast: Azeitonas Verdes, Gomes da Costa Atum Ralado Ao Natural, Hellmann's Maionese Limão, Ovo, Vigor Requeijão Cremoso Tradicional, Zero-Cal Sucralose, Melitta Café Tradicional, Piá Leite Semidesnatado. Lunch: Sprite Sprite Zero, Carne de Vaca Moída, Vigor Requeijão Cremoso Tradicional, Omelete, Azeitonas, Filé de Frango Grelhado. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianaamery's Weight History
|