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marianaamery
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Weight History
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13 April 2020
Hambúrguer caseiro de sobrecoxa de frango com farelo de aveia e gorgonzola, creme de milho e batata assada
(1 comment)
10 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
22.2 kg
0 kg
Reasonably Well
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Losing 1.4 kg a Week
03 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64.2 kg
20.8 kg
0.7 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
18 March 2020
Semana 9/12: 45,5g de carbo por dia
Almoço: peito de frango desfiado, lentilha e arroz branco;
Pré-treino: banana amassada com pasta de amendoim e canela;
Pós-treino: proteína isolada de soja;
Jantar: omelete com peito de frango desfiado.
Essa semana o treino é em casa mesmo, vamos nos cuidar!
(1 comment)
14 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64.7 kg
20.3 kg
1.2 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
marianaamery's Weight History
View Complete History