Weigh In record (no journal entry) for 18 October 2017
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95.8 kg
Lost so far: 27.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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582 kcal
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Fat: 37.16g | Prot: 31.41g | Carbs: 29.75g.
Breakfast: Chiabrot, Knorr Salatkrönung Dill-Kräuter, Salatgurke, Frischkäse, Krone Fisch Sockeye Wildlachs. Snacks/Other: Weißwein, Gerolsteiner Sprudel, Ja! Walnusskerne, Netto Snack-Gurken, Kirschtomaten, Harzinger Harzer Käse Minis, Haselnüsse. more...
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Losing 1.4 kg a Week
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schlichti's Weight History
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