Weigh In record (no journal entry) for 18 October 2017
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70.1 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1755 kcal
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Fat: 54.76g | Prot: 72.81g | Carbs: 240.30g.
Breakfast: Kaffee mit Milch, Brothaus Dinkelvollkornbrot, Luxlait Kachkéis Mat Kraider. Lunch: Luxlait pro-Dige Yaourt Molbier, Luxlait Yaourt Du Luxembourg Bio Äerdbier. Dinner: Bertolli Primavera, Bitburger Radler 0,0% Alkoholfrei, Becel Bratfett, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Schwarzer Pfeffer, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Salz, Heinz Baked Beans. Snacks/Other: Banane. more...
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2309 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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