Weigh In record (no journal entry) for 27 April 2012
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 61.80g | Prot: 69.82g | Carbs: 249.45g.
Breakfast: Eating Right Five-Grain Beef & Vegetables, water, skim milk, Quaker Oatmeal Brown Sugar & Maple . Lunch: Lean Cuisine Salmon with Basil, water. Dinner: Lindt Lindor Dark Chocolate Truffle, Artisan Fresh Spinach & Three-Cheese Ravioli, ragu roasted garlic, broc, water. Snacks/Other: water, Sun Chips Harvest Cheddar, Special K Protein Meal Bar - Double Chocolate, Fiber One Oats & Chocolate Bar. more...
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2353 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Cindaian's Weight History
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