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mashalra
Journal
17 Oct 17
mashalra's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
64 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
1420 kcal
Fat: 49.83g | Prot: 70.34g | Carbs: 182.19g.
Breakfast:
Кофе с Молоком, Ленивая Овсянка.
Lunch:
Карусель Котлета Домашняя, Гречка Вареная.
Dinner:
Traveler's Coffee Шакшука.
Snacks/Other:
Курица Вареная, Активия Йогурт Натуральный, Капуста Белокочанная, Окей Сырок Картошка, Союзная Марка Печенье Затяжное Мария.
more...
1693 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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mashalra's Weight History
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