Weigh In record (no journal entry) for 17 October 2017
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70.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1940 kcal
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Fat: 79.57g | Prot: 64.83g | Carbs: 242.70g.
Breakfast: Luxlait Kachkéis Mat Kraider, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Aloe Vera Pij-Maracuja, Luxlait Yaourt Du Luxembourg Aleo Vera Orange-Vanill. Dinner: Heinz Tomato Ketchup, Großer Hamburger mit Gewürzen und Gemüse, Coca-Cola Coca-Cola Light, Salz, Pommes Frites. Snacks/Other: Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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