Weigh In record (no journal entry) for 16 October 2017
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95.5 kg
Lost so far: 28 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1183 kcal
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Fat: 60.00g | Prot: 88.88g | Carbs: 78.80g.
Breakfast: Camembert, Sojola Margarine, Rote Zwiebeln, Radieschen, Schnittlauch, Chiabrot. Lunch: Frischkäse, Zitrone, Maggi Klare Gemüsebrühe, Extra Natives Olivenöl, Putenfleisch, Brokkoli, Blumenkohl, Rote Zwiebeln. Dinner: Tomaten. Snacks/Other: Haselnüsse, Harzinger Harzer Käse Minis, Kirschtomaten, Netto Snack-Gurken, Ja! Walnusskerne, Gerolsteiner Sprudel, Weißwein, Kaffee, Tomaten. more...
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Losing 1.3 kg a Week
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schlichti's Weight History
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