RolandSt's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

71.2 kg Lost so far: 31.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

2057 kcal

Fat: 45.92g | Prot: 73.79g | Carbs: 332.54g. Lunch: Innocent Super Smoothie Energise, Metzgerfrisch Kochschinken, Coca-Cola Coca-Cola Light, Vollkornbrötchen. Dinner: Bitburger Alkoholfrei Grapefruit, Bertolli Primavera, Cucina Tortelloni Ricotta Spinaci. Snacks/Other: Kaffee mit Milch. more...

2345 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 16.8 kg a Week

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RolandSt's Journal, 16 Oct 17

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RolandSt's Weight History